Feeds:
Posts
Comments

Posts Tagged ‘waffles’

  • The average American uses 150 gallons of water every day.
  • 1 in 6 people on Earth do not have access to safe drinking water. 😦

How can you help?

  • Drink tap water instead of bottled water. It helps our planet and gives you a really great excuse to buy a cute, reusable bottle. WIN-WIN in my book! 😀
  • Be conscious of the water you use and try to reduce your consumption.
  • Share information about water conservation with your friend.

In honor of this special day, Nubius Organics (LOVE ’em) is offering 20% off all reusable bottles, including those that are already on sale. Just enter promo code WWD20 at checkout. The offer is good through March 23rd, so hurry!

Here’s a recap of my eats from the past two days:

Friday

I woke up STARVING because I didn’t eat much of a dinner last night. Two Kashi waffles with a little butter and lite maple syrup filled me right up. I’d really like to start posting pictures of my first-thing-in-the-morning meals. It’s still dark when I leave the house so I can just never get the lighting right.

I ate the last bit of my strawberries after getting settled in at my desk.

img_2971

I ate what was supposed to be my lunch about an hour and a half before workout time. Morningstar Farms Spicy Black Bean Burger, a wedge of Laughing Cow Light Swiss cheese and lettuce all on a La Tortilla Factor EVOO Tomato & Basil Softwrap. Here it is pre-rollup.

img_2969

I was trying to decide what to do about being lunchless when my coworkersaid she was calling in an order to the fancy hotel bistro across the street and would pick it up after our workout. Clearly, it was meant to be. 🙂

Our workout at work today had tougher cardio stations than normal and I could feel the burn. My favorite exercise today was the BOSU trainer plank. I was grateful to have food on the way when I returned because I was hungry.

I had the spicy vegetarian rice rolls. All I can say is HOLY WASABI! They came with a veggie blend (tossed in balsamic vinegar) and their homemade chips. I ate everything except the onions from the veggie salad and about 1/2 of the chips. I’m a little worried that these will become an addiction. They were sooooo good.

img_29721

I had an afternoon craving for something sweet, but the only thing available in the office was candy. I ran over to the cafe across the street for a chocolate chip oatmeal cookie and ended up with a cup of unsweetened raspberry iced tea, too.

It always feels so good to leave work on a Friday evening. There’s just something so exciting and freeing about knowing you have those 2 days ahead of you for fun. I called a few close friends and family members during my commute to share our baby news. Everyone was thrilled and offered lots of encouragement.

I wasn’t even a little bit hungry for supper. I had toast with butter and jam at some point, but no photo because I was really into the Ohio State vs. Siena basketball game. The outcome didn’t help my bracket any, but man that was a good game! I’m not usually a big fan of basketball on TV, but that’s changed a bit since I’m in the office pool this year. 🙂

Saturday

I slept in a little and was worried that the grocery would be crazy busy since I was going a couple hours later than normal. I ate some Kashi waffles and was out the door.

img_2975

The grocery was actually quite peaceful. I had freedom to browse without being crowded or pushed along by the flow of cart traffic. This resulted in some new products which I’ll be reviewing here soon.

After the grocery, I stopped at the bank and then the local coffee shop for a light iced java chip frappe. It’s one of my favorites.
img_29771

By the time I’d put groceries away, I was hungry for lunch. I tried something new and made my organic whole wheat couscous in the microwave per the directions from the box. It worked perfectly! Actually, I think it turned out even better than on the stovetop. I added some black beans and Tastefully Simple Mild Red Pepper Salsa.

img_2978

I also had VeggiePatch Veggie Nuggets with mustard for dipping.

img_2980

After lunch, I headed outside to do some reading for my Nutrition & Wellness Consultant at-home study. That’s where I spent most of the afternoon into early evening. The sunshine felt great! We didn’t have an “official” dinner. I just did a repeat of lunch because it was so yummy and then hung out with my husband until time for bed.

Just FYI, this is where I’m blogging and blog reading today:

img_2986

I have some water (in my reusable bottle of course) and fresh iced sun tea for refreshment. Those are clothes drying on the line in the background. That’s one of my favorite parts of warm weather. I love the way they feel and smell. The real perk is that it’s more eco-friendly than the dryer. Plus, it cuts down a LOT on our electric bill.

Read Full Post »

The way my day started of was strange to stay the least. I remember waking up around 1:15AM and not being able to fall back asleep. The next thing I remember is waking up on the couch as my husband was saying goodbye and leaving for work. I don’t remember a thing in between. According to my husband, I got up when his alarm went off (2 hours before mine does, hit the snooze button and headed for the living room. I’m usually a really sound sleeper and I’ve never had issues with sleep walking or talking. So strange.

I did get up and out the door for work on time. During my commute I drank a Horizon Organic milk box. I love these things! They’re delicious organic milk in convenient to-go packaging. There’s even a little telescoping straw.

img_2834

I didn’t make my batch of oats over the weekend so I’ve been eating alternative breakfasts this week. Today that meant some organic mini-waffles with maple syrup. These aren’t usually considered an easy food to transport so I’ve had to get creative. I pop my waffles in the toaster before I leave for work, put them in a container and top with maple syrup. When I get to work I just pop them in the microwave for one minute. They’re a little mushy, but that’s the way I like them.

img_2833

No picture of lunch. Sorry. I was really hungry and there were lots of people around my desk so I didn’t want to whip out the camera. It was just a can of Campbell’s Won Ton soup so you’re not missing out on anything exciting.

That brings us to the title of this post. Our benefits coordinator at work has been trying really hard to put together some healthy initiatives. One of those is a lunchtime workout. She found a program at the local hospital where an instructor comes to our building and brings equipment for a 30-minute session. We’ll be working out 2 times per week and the cost is $20 per month per person. Today was the first day and we had a good turnout. I have to admit I was a bit skeptical about how much of a workout I would actually be getting. Today gained my faith 100%. The exercises are set up circuit style and they’re mostly things that can be modified by each individual to match their own fitness level. I was surprised by how good my body felt after the 30 minutes were over. I could definitely tell that I’d just worked out. Can’t wait to do more on Friday!

I packed an apple for a post-workout snack, but didn’t feel hungry enough to eat it.

I was a bit late getting out of the office so I was pretty hungry when I got home. I forgot to put the meat for the meal I’d planned in the refrigerator to thaw so we improvised. My husband had soup & a turkey sandwich. I had leftover homemade enchiladas with reduced-fat sour cream, sliced black olives & some salsa. Not pretty, but very yummy and filling. On the side I had baby carrots and (You guessed it!) Annie’s Goddess dressing for dipping.

img_2835

img_2836

I’m pooped so bedtime isn’t far off. Hope everyone had a happy Tuesday!

Does your employer do anything to encourage employees to live a healthier lifestyle? If so, what? If not, what do you wish they would do?

There are some incredible giveaways going on right now in blog land! Heather & Mark over at Hangry Pants are giving away some Almond Butter. But wait! There’s more! Bobbi from N Her Shoes is offering up a Camelbak water bottle.

Read Full Post »

Sorry to leave you all hangin’ this weekend. It was a bit hectic and my eats weren’t too exciting. Here’s a quick recap:

Saturday – I went to the grocery. It wasn’t my favorite place to shop. I only went there because they have polenta and I can never find it at my favorite store. It was a madhouse with all the Super Bowl shoppers stocking up on soda, chips & beer. I didn’t spend much time perusing because of the crowds. When I got home my husband and I went to the Amish store and stocked up on cheese, jams and other goodies. My sister-in-law called when I got home and asked if we wanted to go sledding at her house. The flower girl from our wedding (she’s 7) loves to sled so it was a snow party! Soooo much fun. Here’s my husband and I. Don’t laugh. Okay, you can laugh. It was hysterical:

img_2821

We came home and had the classic after-sledding snack: hot chocolate. I paired mine with a few whole wheat fig bars from the Amish store. They are delicious! Yes, those are napkins from our wedding in March. We have so many leftover and we’re still using them. At this rate, it will be 6 years before we’re through them. I ordered the wrong color the first time so we had 6 boxes of the color shown plus 2 boxes left over from the wedding in the correct color (sage green).

img_2829

I wasn’t really hungry at dinner time so I just had some Kashi crackers, Cabot reduced fat sharp cheddar and summer sausage from the Amish store.

img_2825

Sunday – The day started around 3:30 when I got up to go to the bathroom and found something out that might slightly alter the content of my food photos for a while. I’ll post more details later, but it’s good news. Very, very good news. 😉 Breakfast was an omelet courtesy of my husband.

The rest of the day was very low key. I cleaned the house, took a nap and then a few things together for munching during the Super Bowl. My husband made cheeseburgers for himself and my sister-in-law. I had a Gardenburger Portobello burger on an Arnold’s Sandwich Thin with smoked hot pepper cheese & spicy sweet mustard. We watched the game, said goodbye to sister-in-law and then headed to bed. So exciting.

Today – I had a lot of things on my mind this morning and forgot my camera. My food for the day was pretty uneventful. Breakfast was organic waffles, lunch was a repeat of my Super Bowl dinner with a Chik’n patty in place of the Portobello burger, snack was green pepper slices with balsamic vinaigrette and dinner was homemade enchiladas.

I’ll be back tomorrow night and there will be pictures. Have a great night!

Read Full Post »

Happy Sunday! Today was a pretty lazy day. My husband was up all night with restless legs & a couple nosebleeds (lovely) so he was going to bed as I was getting up.

I started the day off with some Kashi 7-grain waffles topped with maple syrup, a little bowl of blackberries and a cup of coffee with Pumpkin Spice creamer. I don’t really like creamer in my coffee except for some of the seasonal flavors that are only around this time of year.

img_2674

That was follwed by more coffee (sans creamer), coupon clipping and catching up on some reading. This picture sums up the morning pretty well:

img_2679

I saw this post over at The Fitnessista earlier this week and re-discovered an old favorite food. I’d forgotten all about my love for tomatoes and cheese topped with balsamic vinegar. In my version today I used fresh mozzarella instead of goat cheese and added some of the leftover polenta from yesterday. Delish! Pardon the wimpy tomatoes. It’s winter in Ohio and the produce selection is quite lacking.

img_2683

After lunch it was back to reading for a while and then watching part of a Real Housewives of Orange County marathon. That show (along with the NY & Atlanta seasons) is my guilty pleasure. I know I shouldn’t watch, but I can’t help myself. 🙂 I started to get a little stir crazy midway through the second episode. We’ve been inside a lot the last few days because of the cold so I really wanted to do something. I decided to make the easiest muffins in the entire world: Pumpkin Spice muffins.

img_2684

I can’t say that they’re pretty. They are quick, simple to make, require few ingredients, very filling and fairly healthy.

  • 15 oz. can pumpkin (NOT pumpkin pie filling)
  • 1 box cake mix of your choice (I used spice this time, but I’ve done yellow cake before and it’s good, too.

Stir both ingredients together in a large bowl until thoroughly combined. It is very thick and sticky so use your muscles! Divide the mixture into two 12-cup muffin tins sprayed with non-stick spray or lined with cupcake liners. Bake according to the directions for the cake mix. Makes 24 muffins.

…and then I ate one. 🙂 It was a perfect pre-workout snack. Today was the beginning of my last week of the 12-week plan from the book Buff Brides by Sue Fleming. I did the 24-week workout plan from this same book before my wedding and it really toned me up. The workouts aren’t especially difficult, but they’re easy to step up a notch by adding more weight or doing more reps. I also add cardio bursts between each set for extra burn. Roughly 45 minutes today = 363 calories.

Afterwards we headed home and made some pizzas using pre-made crusts. I had two slices of the taco veggie pizza topped with shredded romaine lettuce and reduced fat sour cream. This meal doesn’t top the “healthy” scale, but it wasn’t horrible and tasted really good.

img_2686

We had an in-home vaccuum sales demonstration tonight so we hurried to shower and straighten up the kitchen. The sweeper was amazing. It doubles as an air purifier and uses water to clean rather than a bag or canister. It also does about a bajillion and one other cool things. Being the neat freak that I am I was in complete awe and ready to write the check…until we saw the price.: $1,800. Oh, and that’s after a $300 discount if we bought within a week of the demonstration and a $200 discount because we don’t have any carpeting and thus don’t need the special attachment for that. Maybe someday, but not today.

Now we’re watching football (GO STEELERS!!!) and praying that the guy from Baltimore team is okay. That was a rough hit.

I hope everyone had a lovely weekend and those who go back to work tomorrow are well rested. I’m off for the holiday and looking forward to some cooking, an extended work out session, Australian Open tennis and more reading.

Read Full Post »