When many people think of crock pot recipes, they think of not-so-healthy ingredients like cream of mushroom/chicken/celery soup and low-grade meat. I think that’s why the crock pot has gotten a bad rap. Well, that and the fact that the word crock pot (pronounced craaack paaat) just doesn’t sound that appetizing. Maybe that’s why we also have the term slow cooker.
The crock pot can be a great tool to incorporate into your healthy lifestyle. I’ve heard so many people (myself included) say “I don’t have time to cook healthy meals.” The crock pot is also fabulous for saving time. Who couldn’t use a little extra time in their day? If you have 10 minutes, you can make a healthy meal that will be ready the minute you walk in the door.
For starters, you can lighten up those “typical” recipes by using reduced fat versions of those soups and using leaner meats. Oh, and who says your crock pot meal has to be casseroley (yes, I made up that word) at all? Toss a couple of chicken breasts (fresh or frozen) into your crock pot in the morning and you’ve got tender meat when you get home, ready for shredding. Do this at night and you’ve got lunch-ready chicken at your fingertips.
You can also find recipes out there that incorporate fresh or frozen vegetables into the mix, such as this delicious, homey Smothered Buttermilk Chicken. Similar to a veggie-full version of pot pie filling, it’s comfort food at its healthiest.
The basics for this recipe come from a recipe my friend Kate posted on her blog a while back. The only modifications I make are upping the chicken to 1 1/2lbs. (per my husband’s request), throwing in a cup of frozen corn & a cup of mushrooms when I add the peas. I also use skim milk instead of buttermilk because I can’t justify buying a whole container for just one dish. The result is a little more chunky and a little less creamy, but still full of flavor.
My husband likes his served over biscuits. Can I really claim that I “made” them if they come from a tube?
I ike mine over rice or couscous.
Delicious, healthy & very filling!
NOTE: I can’t post Weight Watchers points, but the original recipe post may or may not have it listed. Just be sure you adjust for any modifications you make.
Do you ever use a crock pot? If so, what’s your favorite healthy thing to make in it?