The way my day started of was strange to stay the least. I remember waking up around 1:15AM and not being able to fall back asleep. The next thing I remember is waking up on the couch as my husband was saying goodbye and leaving for work. I don’t remember a thing in between. According to my husband, I got up when his alarm went off (2 hours before mine does, hit the snooze button and headed for the living room. I’m usually a really sound sleeper and I’ve never had issues with sleep walking or talking. So strange.
I did get up and out the door for work on time. During my commute I drank a Horizon Organic milk box. I love these things! They’re delicious organic milk in convenient to-go packaging. There’s even a little telescoping straw.
I didn’t make my batch of oats over the weekend so I’ve been eating alternative breakfasts this week. Today that meant some organic mini-waffles with maple syrup. These aren’t usually considered an easy food to transport so I’ve had to get creative. I pop my waffles in the toaster before I leave for work, put them in a container and top with maple syrup. When I get to work I just pop them in the microwave for one minute. They’re a little mushy, but that’s the way I like them.
No picture of lunch. Sorry. I was really hungry and there were lots of people around my desk so I didn’t want to whip out the camera. It was just a can of Campbell’s Won Ton soup so you’re not missing out on anything exciting.
That brings us to the title of this post. Our benefits coordinator at work has been trying really hard to put together some healthy initiatives. One of those is a lunchtime workout. She found a program at the local hospital where an instructor comes to our building and brings equipment for a 30-minute session. We’ll be working out 2 times per week and the cost is $20 per month per person. Today was the first day and we had a good turnout. I have to admit I was a bit skeptical about how much of a workout I would actually be getting. Today gained my faith 100%. The exercises are set up circuit style and they’re mostly things that can be modified by each individual to match their own fitness level. I was surprised by how good my body felt after the 30 minutes were over. I could definitely tell that I’d just worked out. Can’t wait to do more on Friday!
I packed an apple for a post-workout snack, but didn’t feel hungry enough to eat it.
I was a bit late getting out of the office so I was pretty hungry when I got home. I forgot to put the meat for the meal I’d planned in the refrigerator to thaw so we improvised. My husband had soup & a turkey sandwich. I had leftover homemade enchiladas with reduced-fat sour cream, sliced black olives & some salsa. Not pretty, but very yummy and filling. On the side I had baby carrots and (You guessed it!) Annie’s Goddess dressing for dipping.
I’m pooped so bedtime isn’t far off. Hope everyone had a happy Tuesday!
Does your employer do anything to encourage employees to live a healthier lifestyle? If so, what? If not, what do you wish they would do?
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