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	<title>Comments for </title>
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	<link>http://upfitcreek.wordpress.com</link>
	<description></description>
	<lastBuildDate>Sat, 06 Aug 2011 16:58:45 +0000</lastBuildDate>
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		<title>Comment on Recipes in Review by Honey B. (@thehoneyb)</title>
		<link>http://upfitcreek.wordpress.com/2011/06/11/recipes-in-review/#comment-1007</link>
		<dc:creator><![CDATA[Honey B. (@thehoneyb)]]></dc:creator>
		<pubDate>Sat, 06 Aug 2011 16:58:45 +0000</pubDate>
		<guid isPermaLink="false">http://upfitcreek.wordpress.com/?p=1905#comment-1007</guid>
		<description><![CDATA[The Spicy Beef Noodles dish makes me want to drool...omg! I was looking for a good recipe for dinner, I might have to send Marmot to the store for beef!]]></description>
		<content:encoded><![CDATA[<p>The Spicy Beef Noodles dish makes me want to drool&#8230;omg! I was looking for a good recipe for dinner, I might have to send Marmot to the store for beef!</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Recipes in Review by Rach @ This Italian Family</title>
		<link>http://upfitcreek.wordpress.com/2011/06/11/recipes-in-review/#comment-1005</link>
		<dc:creator><![CDATA[Rach @ This Italian Family]]></dc:creator>
		<pubDate>Wed, 15 Jun 2011 02:30:59 +0000</pubDate>
		<guid isPermaLink="false">http://upfitcreek.wordpress.com/?p=1905#comment-1005</guid>
		<description><![CDATA[I haven&#039;t seen Hungry Girl&#039;s show, but like you, I love her recipes! She has so many good ideas!]]></description>
		<content:encoded><![CDATA[<p>I haven&#8217;t seen Hungry Girl&#8217;s show, but like you, I love her recipes! She has so many good ideas!</p>
]]></content:encoded>
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	<item>
		<title>Comment on Why I Missed Fitblog this Week by Holli</title>
		<link>http://upfitcreek.wordpress.com/2011/06/09/why-i-missed-fitblog-this-week/#comment-1004</link>
		<dc:creator><![CDATA[Holli]]></dc:creator>
		<pubDate>Mon, 13 Jun 2011 16:11:03 +0000</pubDate>
		<guid isPermaLink="false">http://upfitcreek.wordpress.com/?p=1955#comment-1004</guid>
		<description><![CDATA[What a cutie!!]]></description>
		<content:encoded><![CDATA[<p>What a cutie!!</p>
]]></content:encoded>
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	<item>
		<title>Comment on Why I Missed Fitblog this Week by Jessica @ Shut Her up with Chocolate.com</title>
		<link>http://upfitcreek.wordpress.com/2011/06/09/why-i-missed-fitblog-this-week/#comment-1003</link>
		<dc:creator><![CDATA[Jessica @ Shut Her up with Chocolate.com]]></dc:creator>
		<pubDate>Fri, 10 Jun 2011 18:14:56 +0000</pubDate>
		<guid isPermaLink="false">http://upfitcreek.wordpress.com/?p=1955#comment-1003</guid>
		<description><![CDATA[And good job on packing your lunch instead of buying whatever crap was for sale at the zoo. :)]]></description>
		<content:encoded><![CDATA[<p>And good job on packing your lunch instead of buying whatever crap was for sale at the zoo. <img src='http://s0.wp.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
]]></content:encoded>
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		<title>Comment on Why I Missed Fitblog this Week by Rach @ This Italian Family</title>
		<link>http://upfitcreek.wordpress.com/2011/06/09/why-i-missed-fitblog-this-week/#comment-1002</link>
		<dc:creator><![CDATA[Rach @ This Italian Family]]></dc:creator>
		<pubDate>Fri, 10 Jun 2011 01:43:21 +0000</pubDate>
		<guid isPermaLink="false">http://upfitcreek.wordpress.com/?p=1955#comment-1002</guid>
		<description><![CDATA[LOVE that shot! Sounds like a fabulous day!]]></description>
		<content:encoded><![CDATA[<p>LOVE that shot! Sounds like a fabulous day!</p>
]]></content:encoded>
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		<title>Comment on Race Recap: A New PR! by Jessica @ Shut Her up with Chocolate</title>
		<link>http://upfitcreek.wordpress.com/2011/05/23/race-recap-a-new-pr/#comment-1001</link>
		<dc:creator><![CDATA[Jessica @ Shut Her up with Chocolate]]></dc:creator>
		<pubDate>Fri, 27 May 2011 02:06:37 +0000</pubDate>
		<guid isPermaLink="false">http://upfitcreek.wordpress.com/?p=1937#comment-1001</guid>
		<description><![CDATA[Congrats on the personal record! My best 5k time is waaaaaaaay slower, so you&#039;re a real runner in my book...]]></description>
		<content:encoded><![CDATA[<p>Congrats on the personal record! My best 5k time is waaaaaaaay slower, so you&#8217;re a real runner in my book&#8230;</p>
]]></content:encoded>
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	<item>
		<title>Comment on Detox Day by Jessica @ Shut Her up with Chocolate</title>
		<link>http://upfitcreek.wordpress.com/2011/05/25/detox-day/#comment-1000</link>
		<dc:creator><![CDATA[Jessica @ Shut Her up with Chocolate]]></dc:creator>
		<pubDate>Thu, 26 May 2011 17:04:49 +0000</pubDate>
		<guid isPermaLink="false">http://upfitcreek.wordpress.com/?p=1948#comment-1000</guid>
		<description><![CDATA[I&#039;m mentally filing away your friend&#039;s words. They&#039;re worthy of maxim or mantra status.]]></description>
		<content:encoded><![CDATA[<p>I&#8217;m mentally filing away your friend&#8217;s words. They&#8217;re worthy of maxim or mantra status.</p>
]]></content:encoded>
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	<item>
		<title>Comment on Detox Day by Rach @ This Italian Family</title>
		<link>http://upfitcreek.wordpress.com/2011/05/25/detox-day/#comment-999</link>
		<dc:creator><![CDATA[Rach @ This Italian Family]]></dc:creator>
		<pubDate>Thu, 26 May 2011 13:10:10 +0000</pubDate>
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		<description><![CDATA[WOW! 2 minutes for 2 sets?! I&#039;m so impressed! Way to go, girl!! :)

Glad you are detoxing and getting back to normal. Icky tummies are no fun.]]></description>
		<content:encoded><![CDATA[<p>WOW! 2 minutes for 2 sets?! I&#8217;m so impressed! Way to go, girl!! <img src='http://s0.wp.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>Glad you are detoxing and getting back to normal. Icky tummies are no fun.</p>
]]></content:encoded>
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	<item>
		<title>Comment on How A Coupon Saved Supper by Rach @ This Italian Family</title>
		<link>http://upfitcreek.wordpress.com/2011/05/17/how-a-coupon-saved-supper/#comment-994</link>
		<dc:creator><![CDATA[Rach @ This Italian Family]]></dc:creator>
		<pubDate>Thu, 19 May 2011 12:40:04 +0000</pubDate>
		<guid isPermaLink="false">http://upfitcreek.wordpress.com/?p=1921#comment-994</guid>
		<description><![CDATA[Yay for a coupon coming to the rescue!! That poppy seed chicken looks fabulous. I haven&#039;t made that in so long, I need to make it again!]]></description>
		<content:encoded><![CDATA[<p>Yay for a coupon coming to the rescue!! That poppy seed chicken looks fabulous. I haven&#8217;t made that in so long, I need to make it again!</p>
]]></content:encoded>
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		<title>Comment on How A Coupon Saved Supper by The Healthy Hostess</title>
		<link>http://upfitcreek.wordpress.com/2011/05/17/how-a-coupon-saved-supper/#comment-993</link>
		<dc:creator><![CDATA[The Healthy Hostess]]></dc:creator>
		<pubDate>Tue, 17 May 2011 18:38:27 +0000</pubDate>
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		<description><![CDATA[I love the plank challenge!!  You go girl!]]></description>
		<content:encoded><![CDATA[<p>I love the plank challenge!!  You go girl!</p>
]]></content:encoded>
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