I had a not-so-stellar weekend in the food department. There was a cookout with friends Friday night, a wedding reception on Saturday evening and the doughnut box at church Sunday morning.
foods I don’t normally eat + a couple too many beers + not enough fruits & veggies = an icky tummy
Monday morning I was still feeling a little sluggish, mentally and physically. I was a little disgusted with myself for falling off the wagon. Why did I eat what I did? I’m all for indulging on occasion so I don’t feel deprived, but some of the things I ate didn’t even taste good while I was eating it. The more I Shoulda, Coulda, Woulda’d on myself, the worse I felt and the harder it was to get my mind around a way to get back on track.
A trip to the gym for strength training was on my agenda, but I struggled to find any motivation. I drug my feet, stalled and tried to think of a good excuse. I couldn’t come up with one. The words of a friend kept running through my brain:
No one has ever regretted working out.
Those words have saved me many times and this was one of those days. I got dressed, put Peanut in the stroller and we headed out. The fresh air started to rejuvenate me a little bit and the 1-mile walk to the gym got my head in the right place. I still felt pretty ‘blah’ during my first set of deadlifts, but once the endorphins kicked in, I was unstoppable! I increased my weights on almost every exercise and really kicked it into high gear on my treadmill intervals afterward. My friend was right (again). I definitely didn’t regret my workout. It was the perfect way to get back-on-track for the week. I could practically feel my bad weekend choices being sweated out. :)
The sun was shining when we left the gym and headed for home. I really wanted to take Peanut for a longer stroll, but I had agreed to watch a friend’s daughter for the afternoon and didn’t have enough time.
For lunch, I made a batch of Kath‘s Chickpea Parmesan aka Chickpea Pizza Scramble. It was so quick and easy to make. And it really does taste like pizza. So yummy! I subbed leftover zucchini for the eggplant and parmesan cheese for the mozzarella. We only had cheddar in the fridge and that just didn’t sound appealing. The recipe says it makes 2-3 servings, but I divided mine into 4 (to get more meals out of it) and served it with a little whole wheat couscous.
When I spotted the recipe, I tweeted @KathEats to see if it would reheat well. She tweeted back that it probably would, just to leave the cheese off and add before serving. I portioned out the leftovers and, Voila! Quick, healthy grab-and-go lunches. (Note: I had another portion yesterday for lunch and Kath was absolutely right. It reheats extremely well.) It’s amazing how eating something really healthy can make you actually crave more healthy food.
My afternoon was spent playing outside with two very energetic one-year-olds. It felt like a bonus workout. :) Once Peanut’s play buddy left, it was time to start dinner, Pork Lo Mein.
I found the recipe in my Weight Watchers Ready, Set, Go! cookbook. One thing I really love about the new PointsPlus program is that it “rewards” you for eating more whole foods rather than processed junk. Most of the recipes in the new materials reflect this so I feel like I’m making something healthy rather than something that’s just low in calories. (Disclaimer: I do work for Weight Watchers so I’m a little biased.)
This one was a hit in our house! My husband really doesn’t care for soy sauce so it’s hard for me to find any Asian foods that he’ll like. This one definitely made the cut. He ate two portions, Peanut plowed through some “noo noos” (noodles) and I enjoyed mine, too. A side salad was the perfect accompaniment. I’ll be making it again for sure. and I both enjoyed it and Peanut was loving the noodles. I’ll definitely be making it again!
I got a serious sweet tooth right before bed, but I grabbed a handful of blackberries instead of chocolate. I wasn’t confident that it would kick the craving, but it does. I went to sleep feeling much better, inside and out.
PLANKS Challenge Week 1 Recap
For my first week of the PLANK challenge, I tackled plank on my forearms. My goal was to do this 4x per week and I did it!
Here’s what I accomplished:
Day 1: 1 minute, 2 sets
Day 2: 75 seconds, 2 sets
Day 3: 93 seconds, 2 sets
Day 4: 2 minutes, 2 sets
Horay! The 2 minutes was tough, but I was proud of myself for holding on and getting there. This week I’m moving on to high plank. I’ll report back next Wednesday with my results.