First, my tracker. (Pardon the icky food stains on the cover. I keep it in my kitchen drawer and often journal while I’m cooking or just after I’ve eaten.)
One beautiful thing about working for Weight Watchers it that I get to listen to 3 meetings per week while I’m on the clock as a receptionist. Last week the topic was tracking. For about a month now, I’ve been doing the whole “I’m tracking in my head” thing. If you’ve ever been a Weight Watcher, you probably know what I mean. I’ve been keeping track of the PointsPlus values I eat and what I have left in my head, but not putting anything down on paper. The message I heard at the meetings really hit home and I felt like a fraud knowing that I was slacking on something we stress as being so important to our members. That’s when I decided to recommit to tracking 100%. I went home, turned to a fresh week in my journal and started immediately by filling out the weekly goals/challenges plan and writing out my exercise plan.
All week, I wrote down every. single. thing. I didn’t guess on any PointsPlus values. I looked everything up unless it was a food I eat regularly and was 100% sure of the PPV. And guess what? It was actually fun! Maybe that’s my Type A showing, but I enjoyed going back to the basics and looking at my eating in such a logical way. I also found myself measuring out more of my portions instead of eyeballing them and working hard to get in my Good Health Guidelines so that I could check off those little boxes. I definitely noticed myself eating less BLTs (bites, licks & tastes) and made better choices overall because of the accountability. Does it take extra time? Yes, but not much. Is it worth it? Heck yes!
The gym was the other “friend” I reunited with this week.
We only pay for our gym membership from November-April each year. The rest of the time my husband is too busy at work (sometimes 80-90 hour weeks) to really utilize the facilities and I can run, walk or bike outside and do DVDs at home. This year, I really slacked about getting signed back up and it was almost January when I reenrolled. The owners gave us the last two weeks of December for free, but I was too caught up in the holidays to take advantage of that bonus. My loss, for sure. This past week I got my behind in gear when I realized we were paying for something that wasn’t being used. It felt so good to be back.
As you can see, the gym is really small. I’ve actually seen hotel fitness centers that were bigger and had more equipment. Plus, it only costs $25/month for both of us and it’s about a 2 minute drive. We’d have to drive about 30-40 minutes to get to the closest, more standard gym and those start at about three times the expense. It may not be fancy, but they really do have everything we need.
There’s only one elliptical (in the middle of the last picture) and it has a mind of its own. You can set your resistance and crossramp, but it chooses to adjust itself at random times during your workout, even when it’s on the manual setting. Sometimes pushing the buttons brings it back where you want it. Sometimes it doesn’t. Today was a “doesn’t” day. I ended up with much more resistance than I wanted for much of the workout. I still cranked out about 45 minutes. The owners bought three new treadmills with TVs last year and had cable hooked up. They told me at least one new elliptical is next on their list of upgrades.
The beautiful thing about such a small gym is that I’m usually the only one there, espcially when I go in the middle of the day. Thank goodness this was the case yesterday. Here’s me (pardon the not-sure-what-I-was-thinking expression) after 45 minutes on the posessed elliptical:
Do not adjust your monitor. Those yoga pants are, in fact, electric blue. They didn’t look that blue on the Victoria’s Secret website when I put them in my cart. I almost returned them, but they’re super comfortable and were only $6 so it’s worth sacrificing my pride. I feel like an 80′s aerobics instructor when I wear them. Has anyone seen my leg warmers?
Dinner was another old favorite. Spicy Turkey Meatloaf with Ketchup Topping and roasted potatoes.
I’ve made this recipe a couple of times before, but this was by far my best execution. The ground turkey came packaged as 1.2 pounds instead of the 1.5 pounds the recipe called for. I used just one package and the only change I made was to eliminate the chicken broth. It was still very moist and actually stayed together even better than my previous attempts.
What do you like about your gym? What would you like to see improved or added?Don’t forget! My giveaway for the Dr. Weil audiobook ends tomorrow at midnight EST.